June 23rd, 2021

CELEBRATNG OURSELVES THROUGH THE ART OF MINDFUL JOY & PLAY!

THERE IS NO TIME LIKE NOW TO CELEBRATE OURSELVES! YOU DESERVE IT!

WFIM is proud to have Jennifer James back with 3 other Experts for an evening of “CELEBRATING OURSELVES THROUGH THE ART OF MINDFUL JOY AND PLAY.”

Wednesday June 23rd, 7-8:30pm on Zoom (Link will be provided closer to the event)

AGENDA:

  • 1 GROUP INTRODUCTION
  • 4 BREAKOUT ROOMS
  • 4 ROTATIONS
  • 4 ENGAGING & FUN SESSIONS
  • 15 MINUTES EACH

It’s time to get together and do something mindful for ourselves!

Register Now!

Led by 4 Amazing Experts!


Jennifer James
Mindful Business Coach: BREAKOUT ROOM #1 The Art of Mindful Storytelling

Let’s remember the joy and power of writing and connecting to ourselves. With the help of a prompt or two, a teaspoon of creativity, and whole lot of your authentic self we get back to having fun with writing content. Please have either a pen and paper or your device for notetaking.

Christa De Ridder
Ayurveda Counsellor & Chef: BREAKOUT ROOM #2 The Art of Mindful Eating

Mindful eating is a practice that slows us down in eating, enhances the experience of eating, and can transform our relationship with food. The participants will experience the practice of mindful eating through listening to a unique reading on this topic while engaging in a practice of visualization. This exercise is a fun and unique take on mindful eating and will leave the participants intrigued and inspired!

Katarina Wittkamp
Studio Owner & Yoga Instructor: BREAKOUT ROOM #3 Joy in Movement

Sometimes it just takes paying attention to what is happening in the present moment to notice the joy that has always been available to us. In this mindfulness-based movement practice, we’ll explore the pleasant sensations that can arise in our bodies when we move with curiosity, playfulness and care. This session is accessible to all levels. No props necessary.

Lisa Dunlap
Wellness Coach & Nurse Practioner: BREAKOUT ROOM #4 Self-Compassionate Joy

Let’s share and understand what limits us from expressing our joy or allowing ourselves to experience joy. Together we explore self-compassion; what it is, how it relates to joy and a mini practice to connect with encouraging and allowing more joy in our lives.

THIS IS AN EVENT UNLIKE ANY YOU WILL ATTEND! CONNECT. CREATE. LEARN. PLAY
TOGETHER WE SUPPORT EACH OTHER & THRIVE!

CURRENT MEMBERS: $25 + HST

NON-MEMBERS: $35 + HST

CURRENT STUDENT / RETIREE MEMBERS: $15 + HST

Register Now!

ANNOUNCEMENT
NOT A CURRENT MEMBER? NOT A CURRENT STUDENT/RETIREE MEMBER?

FOR THIS EVENT ONLY
REGISTER FOR EVENT AS A NON-MEMBER, THEN APPLY TO GET A WFIM 12-MONTH MEMBERSHIP FREE. GO TO WFIM.CA, SIGN UP AND APPLY NOW!

INVITE A COLLEAGUE, CLIENT, CUSTOMER, FRIEND OR FAMILY WHO WILL BENEFIT.

REGISTER NOW: THERE’S NO BETTER TIME.

LET’S CELEBRATE OURSELVES THROUGH MINDFUL JOY AND PLAY.

YOUR BODY AND MIND WILL LOVE YOU FOR IT!!!

Contact admin@wfim.ca for more details.

Link and more info on how to enjoy and make the most of your sessions will be sent before the event.

See you on June 23rd!

Upcoming Events

Fall 2021
Celebrating Diversity and Inclusion
Details TBA

Heart Health Survey

Dr. Rajni has put together a heart
health quiz for women. As you know heart issues are the number one
killer of women. I truly believe this
cause is something that WFIM
should be supporting.

Complete the Survey!

BE COVID SAFE! BE WELL

Many Thanks for your support of WFIM.

‘See’ you soon!

On behalf of WFIM Board,
Brenda Seto