Presenter: Janine Mosley
Topic: Office Chair Yoga
Janine combines yoga with holistic nutrition and culinary science to support individuals and organizations eat better and move more. She lives in the Georgian Bay Area on beautiful Brewster Lake with her family and fur babies. She has practiced yoga for over 20 years.
In 2001 on a 6 week trip she visited ashrams in India and delved deeper into the philosophy and practices of Ayurveda. She regularly practices Yoga Nidra meditation and recommends it for enhancing the quality and quantity of sleep.
In 2019 she completed her 200 hr. yoga teacher training with Beth Ruty in Meaford ON. She enjoys teaching an alignment-based Hatha flow yoga. Her practice is infused with guided meditation and breathe work. Her aim is to help people of all ages and abilities increase mobility, balance and strength in the body while calming the mind and lifting the spirit.
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